In addition to being a certified Acrofit Instructor and Trainer, I am developing a new class called Acro-Pilates. For the past three weeks, I’ve taught this class at a relatively young and exciting studio called Pilates+Yoga. So far, the class has enjoyed a very nice reception and is getting some really good buzz around it.

What Is It?

Expanding off of Acrofit™ Power, Acro-Pilates is designed to implement more specific core exercises into the same workout structure. If you have taken an Acrofit™ Power class at Barefoot Sanctuary, then the class format will be very familiar as well as some of the movements. Where Acro-Pilates differs is that it is more about conditioning through the wide range of mat pilates exercises available and infusing those into a practical application scenario.

How Intense Is It?

Acro-Pilates, much like Acrofit™ and Pilates, have variations for those who are just beginning or who are unfamiliar with the moves. You create the intensity of workout that you desire while I guide you through the class. For Pilates regulars, you will find this class to have a more dynamic/cardio movements in it as well as a flow that combines movements for a greater intensity. For Acrofit™ regulars, this class moves towards a much more focused core workout that will improve and aid your acro training. For those who have taken neither, you body will wake up to its potential!

What Area Does It Work?

Pilates in general will create a stronger core. But most people think of that as just your six pack region. While we will spend a minute or three on your six pack, we will also work on shoulder and hip stability, trunk stabilization, flexibility, and glute conditioning (butt firming). If the class has a request for an area of focus for that day, we can definitely accomodate.

That Sounds Fun! When Can I Take It?

I teach Acro-Pilates on Tuesday nights at 7:15pm at Pilates+Yoga. The class runs about 75 minutes. No shoes are required, but please bring some water, a mat, and clothes to move in!