How to Prepare:

• Please Bring:
• water
• socks
• yoga mat for mat pilates if you have one
• Please Wear:
• lose fitting clothing suitable for workouts
• shoes are sometimes requested to be worn for certain session types, I will usually send a reminder for this
• Please Eat and Drink:
• make sure you have eaten food at least an hour prior to the session (a full stomach or a hungry client + core workout = bleh)
• make sure you have been sufficiently hydrating, its a desert out there

Please print and fill out the following forms and bring them to your first session.

• Health Screening Form
  All information gathered in these forms is strictly confidential and will not be released to anyone, any time. This information is gathered to prevent injury to both you (the client) and myself (the instructor) and to better develop a more suitable training experience.
• Services and Release Form
• Studio Guidelines

It Takes More than Once…

Pilates intentionally works out muscles that are often neglected. Because of this, clients often begin to realize very quickly how their bodies have been compensating to make up for an often weakened core. This realization can lead to frustration for some or motivation for others. In either case, I strongly encourage all who are interested in taking pilates to commit to at least 3-4 sessions before evaluating its benefits.

After the First Session

Drink plenty of water. Take an epsom salt bath. Before you go to bed or right when you wake up, take a moment to recall some of the areas pointed out in your body. Becoming and staying aware of our natural physical tendencies helps our body naturally correct any imbalances we acquire over a lifetime of use.