September 28, 2011
by Chris
1 Comment
In addition to being a certified Acrofit Instructor and Trainer, I am developing a new class called Acro-Pilates. For the past three weeks, I’ve taught this class at a relatively young and exciting studio called Pilates+Yoga. So far, the class … Continue reading
September 17, 2011
by Chris
0 comments
Due to my performance and rehearsal schedules, I am setting up designated hours of availability for my private Pilates sessions. Please contact me at least 24 hours in advance for a session and all sessions are on first come first serve basis.
Pilates Private Sessions:
MWF – 9am-11:30am – mat sessions only
MWF – 4pm-8pm – mat or apparatus sessions.
Classes:
Tuesday, 7:15pm, I now teach an Acro-Pilates class at Pilates+Yoga in Las Vegas.
More information about Pilates with Me.
July 30, 2011
by Chris
0 comments
One week ago while training on trampoline, I rolled my ankle pretty bad. Aside from the fact that almost every time I injure myself it is on a trampoline and I REALLY want to be good on trampoline, the physical … Continue reading
July 25, 2011
by Chris
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Everybody has to start somewhere. Everybody makes the decision at some point to change something about themselves and they want to start a workout program. If this is where you are at, then I have news for you: everybody has … Continue reading
July 17, 2011
by Chris
0 comments
Pilates is only for women. FALSE. Pilates is for both men and women. The main focus of pilates is to gain core strength and stability throughout the body. While you won’t win any bodybuilding competitions just doing pilates, you will … Continue reading